You are currently browsing all posts tagged with 'Happiness'

Loving Unconditionally

  • Posted on July 11, 2010 at 6:36 am
As I continue to grow in the Love that I AM and as more of my Authentic Self emerges, I realize that my definition of Unconditional Love is changing. I once believed that Unconditional Love simply meant that there was nothing a person could do or say that would make me stop loving them. And although that is a very important facet of Unconditional Love, I have realized that it doesn’t stop there. Of course, to Love Unconditionally means to Love without condition, but it also means to Love without demands, expectations, judgments or fear. Loving Unconditionally means Loving Openly; with an Open Heart, an Open Mind and with Open Hands.

Unconditional Love is a Safe Harbor in which our Authentic Selves can feel the freedom to not only emerge, but to thrive. I believe that we must first feel this Unconditional Love for ourselves before we can truly feel it for another. Once we Love ourselves Unconditionally and once we recognize the Peace and Equanimity that comes with it, we can become a Safe Harbor for others by Loving them Openly. To me, this means Loving them in such a way that they feel no pressure to be something that they are not. It means building no walls, having no chains and drawing no lines. It means giving them room to spread their wings. Sometimes, along with the spreading of their wings, those we Love will find that they must fly away in order to be true to who they have BEcome. Loving Unconditionally means allowing them the freedom to fly and feeling nothing but happiness in their flight.

BE a Safe Harbor…Love Yourself…and Love Others…Unconditionally.

~D~

Photo: Huntington Beach, CA ~ February 2010
Copyright 2010 – Denise Gilreath ©

I Resolve…

  • Posted on December 30, 2009 at 9:45 am

I took the picture on my last trip to the beach this past summer. This same bird met me every day and would stand on the same rock looking out to sea as if he were lost in his dreams...then he would walk away to go do his fishing. The last day I was there...he stood on that same rock...dreaming...turned and looked at me...and then flew away. It was beautiful. ღ

I Resolve…

To Love and be loved more.
To Smile and be smiled at more.
To Hug and be hugged more.
To Kiss and be kissed more.
To Live and just be more.
To Sing and be sang to more.
To Dance and be danced with more.
To Laugh and be laughed with more.
To Dream and be dreamed of more.
To Believe and be believed in more.
To Shine and be shined on more.
To Fly and…yeah…to Fly!

~D~

Photo:  I took this photo on my last trip to the beach this past summer.  This same egret met me every day and would stand on this same rock looking out to sea as if he were lost in his dreams.  Then, after a while,  he would walk away to go do his morning fishing.  The last day I was there, he stood on that same rock…dreaming…turned and looked at me…and then he flew away.  It was beautiful. ღ

Copyright 2009 – Denise Gilreath ©

One Little Decision

  • Posted on December 14, 2009 at 7:00 pm

I have been lying awake for what seems like hours…it is now early morning.  Thoughts of the past few months have been running rampant in my mind, keeping me from my sleep.  What a difference one little decision can make!  In mid August, after many, many years of emotional struggle and pain; I decided enough is enough.  I decided that I was going to be happy…period!  It was as simple as that!  It was MY choice.  No one else could do it for me.  It was up to ME.  My mind was made up. No one was going to bring me down.  No circumstance was going to change my mind. 

I will admit that it was very difficult at first.  I had lost my job as an office manager in June and had not been successful in finding work of any kind.  Relationships with friends and family were strained for various reasons.  Old patterns of thought and behaviors do not change easily.  But I was determined.   I began by submerging myself in positive thinking.  I found pages and pages of positive thinking quotations and I read them every morning – sometimes again during the day and even at night before falling asleep. I refused to think negative thoughts or be caught up in negative situations.  I read and re-read the book “The Secret” and anything else I could find online about the Law of Attraction.  The concept seems so basic now, but at that time…just a few months ago…it was such a timely revelation for me.  I set up an account with twitter and began “tweeting” positive quotes en masse everyday – with a very positive reception, I might add.  I soon found that the world was full of people who were just as hungry as I was for positive change in their lives.  My thinking at this point was two fold. Not only was tweeting a positive reinforcement for me, but I believed that anything positive I sent out would come back to me in some way. Soon, I began tweeting some of my own positive sayings or “snippets” as I have come to call them.  This is when I knew something was happening.  My thought patterns were changing and I began to believe things could be different.  

100_0248 crop2

Within weeks of my “one little decision”, a new way of life began to manifest for me.  The “heaviness” to which I had grown so accustomed over the years was beginning to lift.  I actually felt lighter physically.  My thinking was much clearer.  I felt happy!  For the first time I could remember, I honestly felt happy…from the inside out!   Then, blessings started to flow.  I was presented with several opportunities to travel with friends and spend weeks at my favorite place…the beach.  During this time, I began to look at the world thru different eyes.  Everything and Everyone was surrounded by sunshine…even me!   I remember sitting on the beach early one morning, waiting for the sun to rise.  The sky was full of clouds.  The tide was making its way in, but still revealed the many rocks that lined the shore.  The beach held footprints from me and a few others who had just that morning made their impression in the sand.  As I sat there and watched the sun rise over the ocean, it was as if it rose within me.  As the sun broke thru the clouds in the sky above me, I could feel it somehow break thru the clouds within me.  As the tide rose, it covered the rocks at the shoreline and I could see all the stumbling blocks in my path being swept away.  Then I watched as each wave of the ocean washed away a few more footprints in the sand leaving a welcome mat for fresh new impressions. I had just experienced the dawn of a new day…both in the world and within myself.  The sun and the ocean and the sand spoke to me that day.  It was calling me home and I was beginning to understand.  

Many wonderful things have happened since that day at the beach. I have shared much recently and I am certain that I will share more in the near future. I feel that sharing my experiences, both past and present, is what I AM to do at this point in my life.  In doing so I hope to somehow make fresh new impressions on the hearts of those who have decided that they too are ready for change; that enough is enough.  Oh, what a big difference “one little decision” truly can make.

Much Love and Many Blessings to each of you!  

~D~

Photo: Watching the Perfect Sunrise,
Palm Coast, FL ~ August 2009
Copyright 2009 – Denise Gilreath ©

When…

  • Posted on December 8, 2009 at 10:06 am

When I felt all alone,
you held me close.

When I cried thru the night,
you wiped my tears.

When I fell all those times,
you picked me up.

When I could not go on,
you were my strength.

When I didn’t believe,
you gave me faith.

When I didn’t know how,
you showed me the way.

When I asked why,
you told me the truth.

When I let go of my past
you showed me my future

When I was ready to fly
you gave me my wings.

When I wanted to sing
you gave me a song.

When I gave you away
you came back to me.

When I asked who you were,
you showed me my heart.

~D~

Copyright 2009 – Denise Gilreath ©

Dream’s Reality

  • Posted on December 6, 2009 at 7:31 pm

Take me to that dreaming place
where dreams are born to grow.
Where the rainbows dance
as the sunshine sings
of the things the heart does know.

Take me to that dreaming place
where I can touch the sky.
Where the tall trees smile
as the flowers blush
with each kiss of the butterfly.

Take me to that dreaming place
where we all are meant to be.
Where the light shines bright
as the Love we are
becomes dream’s reality.

~D~

Copyright 2009 – Denise Gilreath ©

Feeling the Snow

  • Posted on December 5, 2009 at 12:25 pm

footprints steps crop 2From the back porch this morning I watch the snow as it quietly falls and adds to the white blanket that already covers the ground. The limbs of the trees are slightly bending with the weight of their new décor. Even this does not deter my faithful songbirds as they sing with excitement as if welcoming the unlikely visitor. The steps leading from the back porch are covered with a layer of the fluffy white powder. I descend them and feel the new season on my bare feet. At first there is a cold sting. Then, as my body adjusts, the sting is replaced by a strange warmth that begins to radiate from within. I stand at the bottom of the steps and feel the coolness of the breeze on my face. I take a deep cleansing breath, hold it for a moment and then slowly let it go. I am so awake and alive. I begin to dance in the snow just because I can. The smile I feel on the inside makes its way to the outside. Oh, how wonderful it is to be free! Oh, how wonderful it is to be me!

~D~

Photo: The Snowy Steps of My Footprints
Chattanooga, TN ~ December 2009
Copyright 2009 – Denise Gilreath ©

Love Reigns – Let it Rain!

  • Posted on November 25, 2009 at 1:35 pm

Love Reigns – Let it Rain!

Let it Rain – until we are flooded with its light.

Let it Rain – until every wall that separates us is torn down.

Let it Rain – until pain, poverty and intolerance are washed away.

Let it Rain – until we sing together in perfect harmony.

Let it Rain – until peace covers the earth like a blanket.

Let it Rain – until joy shines on every face.

Let it Rain – until we realize that we are one.

Let it Rain – until our hearts have been fully awakened.

Let it Rain – until we become the rain.

Love Reigns – Let it Rain!

~D~

 Copyright 2009 – Denise Gilreath ©

My First Flower

  • Posted on October 16, 2009 at 12:32 pm

As I continue to walk,  I begin to feel overwhelmed by the vastness of  the  field before me.  There are so many flowers. How can I choose?  How many should I choose?  What color?  What fragrance?  What size?   My head is spinning with the mere thought of all the different possibilities.  It is strange, but in the midst of all my confusion, I feel such a sense of peace and freedom.  Each time I brush up against a new flower,  a new scent is released.  I want to touch each one so that I can experience some of all that is being offered.  The aroma of all the different blooms is so intoxicating that at times it seems as though I can feel my feet leave the ground.  I am reminded of the butterflies I saw earlier in the morning and I begin to imagine that I am one of them.  I close my eyes.  I can see myself dancing on the breeze,  stopping every now and then for a fragrant kiss.  The kisses feel like notes to a song I have never heard before.  I become  lost in the music.  I can feel the breeze blowing across my face and through my hair.  It is wonderful.  I find myself  hoping that it never ends. 

When I open my eyes, I look down and am surprised to see that I am holding a flower.  It is so beautiful and smells so sweet.  But how did it get in my hand?  Did I choose it?  I can’t remember.  I look around and can’t believe that I have walked so far.  Just how long was I lost in the fragrance of the new music?  I have no idea.  Nothing is making sense.  As I stand there trying to wrap my mind around what has just happened, I am startled by a loud noise.  It’s thunder.  There is a storm approaching.  I know I need to take shelter,  but where?  I begin to look around me.  Off in the distance, I can see what appears to be a stand of trees.  Should I go there?  Will it be safe?  Once again I hear the thunder. I have no choice. I begin to walk, then run toward the trees.  As I get closer,  I can see what appears to be a large rock in front of the trees.  It seems so out of place.  But I can’t think about that now.  The rain is beginning to fall and fall hard. I begin to run faster.  I finally reach the rock and I am pleased to see a ledge just big enough to cover me.  As I crawl in, it thunders  again and I see a flash.  The lightning is so close.  I am so thankful that I found the rock when I did. 

As I sit there, waiting for the storm to pass, I begin to feel intense pain.  I suddenly remember the flower.  I look down and there it is.  I open my hand and see that I am bleeding.  In that moment, I realize the flower has thorns.  I can’t believe that such a beautiful thing could make me bleed and cause so much pain.   I let go of the flower and shake my hand as if to shake away all the pain.  I can feel emotion from deep within begin to rise.  My heart, which is still racing from running across the field, begins to beat even faster.  My eyes well up as a river of tears tries hard to break free.   I feel as if I am in the middle of two storms.  While nature’s storm is raging on the outside, my own personal storm is raging on the inside.  I try to be strong.  But the storms prove to be too much.  I pull my knees up close to me, I bow my head and I begin to cry.  Why did this have to happen?  When will it end?   The pain I feel seems all too familiar.  I am certain that this time I will surely die.  I am reminded of my time in the desert.  I feel so alone.  The harder the rain falls, the harder I cry.  Every clap of thunder and flash of lightning seems to intensify my pain.  The storms rage on all through the night. 

I am awakened in the morning by the sound of a song bird perched in one of the trees just above the rock.   I am surprised to realize that I got any sleep at all.  As I begin to stir,  I look over and see the flower crumpled on the ground beside me.  It looks so different.  It is beginning to wilt.  It’s color and fragrance are fading.  My eyes are drawn to the thorns.   They are so dark and ugly.  I sit there trying to make sense of it all.  How could something that had once made me so happy, suddenly cause me such pain?  As I look at the wound in my hand and then look again at the thorns, it becomes so clear to me.  I have caused my own pain.  Had I not held on so tight to my beautiful flower, I would have never been hurt.  The thorns were only there to protect the flower.  My tight grasp had not been intentional.  But I was so afraid of the coming storm, that I lost sight of the delicate beauty that was right there in my hand.   The sting of the lesson I have just learned runs deep.  Never again will I be lost in the fragrant music of that beautiful flower.  I feel such loss. I have been changed forever.

I am lifted from my solemn thoughts by the same song bird that had awakened me earlier.   I emerge from  my safe place under the ledge of the rock and survey my surroundings.  I am in awe of the beauty before me.  I had been so certain that the storms would destroyed the field.  But there it is; even more beautiful than it was the day before.  Everything looks so fresh and new.  A gentle morning breeze begins to blow and I once again smell that familiar intoxicating aroma.  It is drawing  me back into the field.  I feel a strong urge to turn around and look back at the flower that I am leaving behind, but I remember my resolution.  I wipe my eyes, I take a deep breath and I begin to walk.

 ~ D ~

Copyright 2009 – Denise Gilreath ©

The Field of Flowers

  • Posted on at 12:22 pm

I have recently realized that I am most likely at the best place I have ever been in my life. However, as it has been proven over and over in my life and in others, my perception of my situation is my reality. And lately that perceived reality seems to be preventing me from moving forward. I am a very visual person and I envision my situation as having taken a long trip across a desert to finally reach a change in the terrain. But now, instead of the deep sand that I have trudged through for so long, I am at the edge of a wide open field that is full of many different types of beautiful flowers. There is a sign in front of me that reads “Free Flowers – No Limits.” Of course, the desert represents my past experiences, of which I regret none, but from which I have learned much. The field of flowers represents my future which is now full of limitless possibilities. My delima? Which flower smells the sweetest, has the most beautiful bloom and, will therefore bring me the most pleasure? In other words, what do I do with the rest of my life?

Many times throughout my life, I have dreamed of being in a similar situation. I was so sure that if this day came, I would know exactly what I wanted, where to go and what to do. I have spent many years living my life as others would have me live it, giving everything I had to make everyone else happy and trying my best not to cause problems or make waves. I have been a housewife, a mother, a daughter, a sister, a friend, an executive, a business owner and so much more. But I have never had the time or the opportunity to find myself and just be me. I seem to have lost myself and any dreams I might have had in the midst of living life as most of us do. But now I have the opportunity to find out who I really am, what I really want and to live my life for me and me alone. I am so blessed to be here at this place, but I have to admit it is a bit overwhelming. At first glance, all the flowers before me are beautiful and the aroma that comes from the field is almost intoxicating. I feel I should pick one of every flower and make a stunning bouquet, so that the perfect one for me will have the chance to capture my attention. My feet are so heavy from the desert that I struggle to take that first step. The first step always seems to be the most difficult one to take on a new journey.

But, I have made up my mind. I have been rejuvenated by the knowledge of what lies before me. The time is now. I take a deep breath, I exhale, I set my sights on the first flower for my bouquet and I begin to walk.

~ D ~

Copyright 2008 – Denise Gilreath ©

Like a Butterfly

  • Posted on October 15, 2009 at 3:13 pm

After nearly twenty-three years of marriage, I was divorced in late 2006.  I have spent the last three years attempting to “find myself” again.  One night, not long after my divorce, I dreamed that I was a butterfly.  The dream was so vivid and felt so real, that when I woke up I was in tears.  I felt such a sense of total peace. I knew in that moment that I was going to be ok.  I could hear a melody in my head and I could feel lyrics welling up deep down inside me.  I picked up a pen and this is what I wrote.  

 

Like a Butterfly

I had a dream last night

that I took to the sky

just like a butterfly.

I spread my wings

and I opened my eyes

and I began to fly.

The wind in my hair

and the freedom I felt;

it all was new to me.

It seemed so right to me

’cause it was who I was meant to be.

I followed the breeze

as it blew thru the trees;

and I felt so alive.

I danced on the wind

and I sang a new song;

I was flying so high.

I flew over a place

that brought a smile to my face;

there were flowers there.

 

It seemed so right to me

’cause it was where I was meant to be.

The flowers stood tall,

I could smell their perfume

and then they called to me.

The closer I got,

I felt them tug at my heart;

they really needed me.

I kissed every one

with the love that I felt

and they began to smile.

It seemed so right to me

’cause it was what I was meant to see.

I woke up from the dream,

I opened my eyes

and I began to cry.

The tears on my face

were there to erase

all the pain inside.

Like a kiss from above

I could feel the love

and the freedom it brought.

It was so right for me

’cause this is who I am meant to be.

I was born to touch the sky;

just like that Butterfly!

~ D ~

Copyright 2008 – Denise Gilreath ©