You are currently browsing all posts tagged with 'Peace'

The Winds of Change

  • Posted on August 29, 2010 at 3:12 pm

As I sit here beneath the blues and whites and grays of another beautiful Sedona sky, I close my eyes and feel the freshness of a new wind blowing across my face and thru my hair.  I hear the rustle of leaves as this new wind caresses the trees around me.  I continue to listen and I hear a faint whisper in my ear, “I am the winds of change.  Feel me. Allow me to refresh you.  Breathe me in and know that all is well.” 

I take a breath so deep that it touches the very core of who I am.  I exhale and my body actually begins to feel lighter as the heaviness of all that concerns me dissipates and leaves me. I am overcome with complete and total peace. I am reminded of who I AM…and I know. 

Change is in the air.  It is all around us.  Let us breathe it in and allow it to remind us of who we really are.  Let us all be at peace and know that our best days are indeed ahead of us.

~D~

Photo:  Sedona, AZ ~ August 29, 2010

Copyright 2010 – Denise Gilreath ©

The Stupa and The Medicine Wheel

  • Posted on July 31, 2010 at 3:01 pm

Early this morning, we went to the Amitabha Stupa here in Sedona.  A Stupa is a structure that represents the physical embodiment of the Buddha’s enlightened mind. Stupas are a rarity in the west and we are blessed to have one literally within walking distance of our home.  The Stupa here is graced with a bronze image of Amitabha, the Buddha of Limitless Light. It is filled with sacred relics, ritual objects and hundreds of millions of prayers for peace.  We left the road and began the short hike up a well worn dirt pathway.  As we approached the Stupa, I felt a sense of reverence for the sacred ground upon which I walked.  As is Buddhist custom, we circumambulated the Stupa three times.  We stood in silent meditation for a few moments and then left an offering.  We followed the dirt path up the hill to a beautiful wooden statue of Buddha. Again, we circumambulated the statue and stood momentarily in silent reverence and meditation. 

We continued to walk up the hill, off the beaten path and came to a medicine wheel.  Medicine wheels were originally constructed by Indigenous people and are representative of their belief in the “never-ending cycle of life.” It has no beginning and no end. Tribal healers and holy men regard the circle as sacred and have always used it in their ceremonies. Though this medicine wheel sits on the same ground as the Stupa, it is not considered to be a part of it and is therefore, not maintained.  Grass and weeds were growing in the center of the wheel and around the rocks that formed the sacred circle.  We entered and walked around the wheel several times. As I walked, I became very aware of my surroundings; the ground beneath my feet, the sky above me, the plants, the trees, and the beauty of the red rocks.  I sat down and closed my eyes.  I could hear rhythmic chanting coming from the Stupa.  The voices of the Buddhist visitors down the hill joined quite harmoniously with the songs being sung by birds somewhere nearby.  A gentle breeze blew across my face and thru my hair. I felt it was an invitation from Spirit to go within and listen.  As I sat there in my silence and heard what Spirit had to say, I could feel the healing energies of the medicine wheel rising up from within and all around me. My heart knew and recognized the sacredness of this place.  A gentle rain began to fall. As the drops of cool water fell upon my skin, I was brought back to the awareness of my surroundings.  I took a deep breath and opened my eyes. I stood up and exited the medicine wheel. I walked away with a true sense of renewal and enlightenment. I AM grateful.

~D~

 

Photo 1:  Amitabha Stupa, Sedona, AZ ~ July 2010
Photo 2:  Wooden Buddha at Stupa, Sedona, AZ ~ July 2010
Photo 3:  Medicine Wheel at Stupa, Sedona, AZ ~ July 2010
Copyright 2010 – Denise Gilreath ©

The Mirror

  • Posted on May 18, 2010 at 8:59 am

Laughing with flowers and giggling with their blooms; you wink as a
cloud passes by the sunshine in your eyes. 

You show us Joy.

Whispering softly on the breath of the breeze, the deep truth in your voice can be heard by all who will listen. 

You show us Wisdom.

Calming the storms in the middle of the night, you hold us safely in arms of light that reach out from the moon and the stars. 

You show us Peace.

Singing your songs on the wings of the birds, you touch our hearts with the beauty of  life that surrounds us. 

You show us Love.

In all that you do and all that you are, you show us these things.  You are the reflection that looks back at us when we gaze into the mirror of our soul.

You show us who we are.

We are One…We are Beautiful…We are Love…We are ALL.

~D~

Photo: Oak Creek Canyon, Sedona, AZ ~ May 2010
Copyright 2010 – Denise Gilreath ©

My Garden

  • Posted on April 27, 2010 at 8:32 am

A Garden Grows
Deep Within
Watered with Rain
From my Eyes
During the Night
Roots of Love
Seeds of Joy

A New Day
Finally has Come
Warming my Heart
Drying my Tears
Spirit Calling
Leaves of Peace
Blooms of Light

~D~

Photo:  Hedge Flowers in Our Front Yard ~ April 2010
Copyright 2010 – Denise Gilreath ©

Blessed Birth

  • Posted on April 24, 2010 at 11:11 am

Her womb carries an eternal seed.
It has been steadily growing inside her.
She longs to give birth to that which she carries.
The time is drawing very near.

Her labor pains are being felt by many.
The Beloved is readying himself.
She is beginning to push.
The time is Now.

Her name is LOVE.
She is giving birth to ONE.

~D~

Photo: Oak Creek Canyon Sunrise,
Sedona, AZ ~ January 2010
Copyright 2010 – Denise Gilreath ©

Hidden Treasures

  • Posted on March 31, 2010 at 3:56 pm

I feel as though I should take an afternoon nap, so I go upstairs and lie down across the bed.  There is a warm breeze caressing my skin as it blows gently into the bedroom thru the open widow.  The birds are singing a joyful song of gratitude for the gift of beautiful sunshine and clear skies in which to fly.  Off in the distance, I can hear the sound of an ice cream truck as it slowly makes its way thru the streets of our neighborhood. It is as if the birds are singing in perfect harmony with the joyful music emanating from the moving sweet shop.  I continue to listen and hear the sound of a lawn mower coming from somewhere nearby.  As I begin to take in all that I am hearing and feeling, I suddenly get a whiff of freshly mown grass.  It reminds me of summertime as a small child.   

For as far back as I can remember, summer has been my favorite time of year.  As much as I loved school, I was so excited when summer break arrived.  I would wake each morning, anxious to go outside and play.  I would hurriedly get dressed, eat a few bites of breakfast and if there were any chores that just “had” to be done, I would race thru those, doing a “good” job of course…and then out to the sunshine I’d go. 

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Each day held a new adventure for me. I spent most of my time playing alone, not because I had no one to play with, but because I just seemed to prefer it that way.  After all, I did have my secret hide-outs that no one else could know about.  I remember my favorite one was across the main road, thru the neighbor’s yard, across the road that led to the creek – better known as “the creek road”,   thru the woods…right smack dab in the middle of a circle of huge boulders.  I’m sure they were just large rocks, but to me, at that age, they were definitely boulders.  I would take my “treasures” with me and hide them underneath the rocks.  Some of my “best” treasures were empty “Aunt Jemima” syrup bottles.  I shared many secrets with those little ladies. They may have been empty of syrup, but I filled each one back up with the secret hopes and dreams of a little girl’s heart.  They always listened and accepted what I had to say without hesitation or condition.  And I always made sure the lids were screwed on very tight, so that my secrets would be safe. 

I have thought of those syrup bottles often over the years.  It’s funny how something that might have seemed so very useless to others, could have been such a good friend to a little girl, who’s heart was so full, but who was afraid to share with others for fear of judgment.  I AM very blessed to be at a place in my life now, where I feel free to share what is in my heart with all who choose to hear it.  It is as if those bottles from all those years ago have been divinely opened and the hidden treasures of my heart are finally beginning to pour forth from the safety of their hiding place.

~D~

Photo:  ~D~ Hideout ~ March 2010
Copyright 2010 – Denise Gilreath ©

The Caterpillar, The Butterfly, The Eagle and The Dove

  • Posted on January 5, 2010 at 9:45 pm

In a dream I saw myself as a caterpillar.  Everyday, I inched along, doing what caterpillars do; never getting very far above the ground.  Though progress was slow, I was driven by an insatiable appetite, so I kept on going.  I ingested everything in my path but it seemed nothing ever satisfied the hunger that I felt. I knew that a Caterpillar was what I was meant to be. Then one day, I noticed something was different.  I was overcome by a very strong need to be still. And so I decided to build a cocoon.  It was cold and dark on the inside of the cocoon. But I could feel myself begin to change from the inside out and I knew that it was meant to be. Time seemed irrelevant while I was there.  A moment could have been eternity; eternity, a moment.  It was all the same to me.  I remained in the stillness; not understanding what was happening but believing that it should. I rested in that belief until there appeared in the cocoon a pin hole of light. I heard the light call to me, “Come.”  For the first time since entering the cocoon, I began to stir.

It was a real struggle at first, but the more I moved toward the light the brighter the light became.  The brighter the light became, the less I had to struggle.  Then suddenly, I realized I was no longer inside the cocoon. I was still hanging on to it, but I was no longer inside it.  I felt the warmth of the light as it began to wipe away the cold and the dark to which I had grown so accustomed.  Hanging there, I felt a soft breeze blow across my body.  I heard a voice in the light say “It’s time to let go.”  As I heard these words, I found myself letting go of what remained of the confining cocoon.  At first I was afraid of falling, then to my surprise, I began to fly.  Yes, it was true. I was now a Butterfly.  I had emerged from the cocoon with the most beautiful pair of wings.  I felt such a need to fly; a need that was just as insatiable as the hunger I had felt when I was a caterpillar.  The feeling of joy and freedom that overcame me was indescribable. I wanted to share it with the world. I spread my wings and I took to the sky.  I danced on the wind and I kissed every flower that I saw.  I knew that a Butterfly was what I was meant to be.

One morning, as I was fluttering about as Butterflies do, I looked up and saw a beautiful mountain; a big, beautiful majestic mountain.  I rested on a nearby rock and gazed at the majesty before me. I knew there was something special about this mountain.  I could see a type of glow radiating from it that I had never seen before. It was as if the mountain was made of light. I was in awe.  Then, I heard the mountain call to me,  “Come.”  Down deep inside I knew that I should go, but it was so high and it was so far away.  I had never flown that high or that far. Again, the mountain called, “Come.”  I wondered if I could really do it.  Did I have the strength?  I knew I had to go.  I had no idea how I would do it…but I had to go.  So when I heard the mountain call once more, I took to the sky.

There was a cautious exhilaration that came in those first moments.  “I’m just a Butterfly” I thought to myself.  “I’m so small and my wings are so fragile.”  But the mountain kept calling and I kept flying.  The higher I flew the brighter the light from the mountain became.  The brighter the light from the mountain became, the stronger I grew.  Much to my amazement, I realized that I was once again being transformed.  I no longer felt small and fragile.  My wings were powerful and their span was becoming ever so wide. The eyes that I now looked thru allowed me to see so much that I could not see before. Yes, it was true.  I was now an Eagle…and I wasn’t just flying…I was soaring!  I soared and I soared; higher and higher.  The freedom and joy that I felt as a Butterfly did not even compare to what I was now experiencing.  I knew that an Eagle was what I was meant to be. As I attempted to take it all in I realized that I was at the peak of the mountain.  I touched down softly and surveyed my surroundings. There was light all around. From my new vantage point, I could see beauty that I never knew existed.  I felt as if I could see forever and the beauty never ended.  Threads of light were all connected and interwoven creating a magical tapestry.  I looked up and saw an even brighter light shining thru a white cloud laced with silver. 

I heard a voice from beyond the cloud say. “You’re almost home.”  I didn’t know exactly what that meant.  I felt so at home where I was; surrounded by beauty and light.  Surely there could be nothing better.  Then I heard that familiar call, “Come.”  I stood up, spread my wings and flew toward the light.  As I entered the white cloud before me, I felt as if I was being lifted.  I was lifted higher and higher.  When I emerged from the cloud, there was nothing but light.  Everywhere I looked, I saw light.  I was standing beside a river of light.  I looked at my reflection and I couldn’t believe what I saw.  I had once again been transformed. Yes, it was true. I was a Dove…and I was made of the purest light. Freedom and joy abounded. I spread my wings and the light became even brighter.  I knew that a Dove was what I was meant to be.  It was then I heard a voice from the light softly whisper, “I AM Love. Welcome Home.”

When I awoke, I felt such peace.  For in my heart I knew that the Caterpillar is the Butterfly is the Eagle is the Dove…and all of these is Love.  I know that Love is what I am meant to be.  Love is what I AM.   

~D~

Copyright 2010 – Denise Gilreath ©

One Little Decision

  • Posted on December 14, 2009 at 7:00 pm

I have been lying awake for what seems like hours…it is now early morning.  Thoughts of the past few months have been running rampant in my mind, keeping me from my sleep.  What a difference one little decision can make!  In mid August, after many, many years of emotional struggle and pain; I decided enough is enough.  I decided that I was going to be happy…period!  It was as simple as that!  It was MY choice.  No one else could do it for me.  It was up to ME.  My mind was made up. No one was going to bring me down.  No circumstance was going to change my mind. 

I will admit that it was very difficult at first.  I had lost my job as an office manager in June and had not been successful in finding work of any kind.  Relationships with friends and family were strained for various reasons.  Old patterns of thought and behaviors do not change easily.  But I was determined.   I began by submerging myself in positive thinking.  I found pages and pages of positive thinking quotations and I read them every morning – sometimes again during the day and even at night before falling asleep. I refused to think negative thoughts or be caught up in negative situations.  I read and re-read the book “The Secret” and anything else I could find online about the Law of Attraction.  The concept seems so basic now, but at that time…just a few months ago…it was such a timely revelation for me.  I set up an account with twitter and began “tweeting” positive quotes en masse everyday – with a very positive reception, I might add.  I soon found that the world was full of people who were just as hungry as I was for positive change in their lives.  My thinking at this point was two fold. Not only was tweeting a positive reinforcement for me, but I believed that anything positive I sent out would come back to me in some way. Soon, I began tweeting some of my own positive sayings or “snippets” as I have come to call them.  This is when I knew something was happening.  My thought patterns were changing and I began to believe things could be different.  

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Within weeks of my “one little decision”, a new way of life began to manifest for me.  The “heaviness” to which I had grown so accustomed over the years was beginning to lift.  I actually felt lighter physically.  My thinking was much clearer.  I felt happy!  For the first time I could remember, I honestly felt happy…from the inside out!   Then, blessings started to flow.  I was presented with several opportunities to travel with friends and spend weeks at my favorite place…the beach.  During this time, I began to look at the world thru different eyes.  Everything and Everyone was surrounded by sunshine…even me!   I remember sitting on the beach early one morning, waiting for the sun to rise.  The sky was full of clouds.  The tide was making its way in, but still revealed the many rocks that lined the shore.  The beach held footprints from me and a few others who had just that morning made their impression in the sand.  As I sat there and watched the sun rise over the ocean, it was as if it rose within me.  As the sun broke thru the clouds in the sky above me, I could feel it somehow break thru the clouds within me.  As the tide rose, it covered the rocks at the shoreline and I could see all the stumbling blocks in my path being swept away.  Then I watched as each wave of the ocean washed away a few more footprints in the sand leaving a welcome mat for fresh new impressions. I had just experienced the dawn of a new day…both in the world and within myself.  The sun and the ocean and the sand spoke to me that day.  It was calling me home and I was beginning to understand.  

Many wonderful things have happened since that day at the beach. I have shared much recently and I am certain that I will share more in the near future. I feel that sharing my experiences, both past and present, is what I AM to do at this point in my life.  In doing so I hope to somehow make fresh new impressions on the hearts of those who have decided that they too are ready for change; that enough is enough.  Oh, what a big difference “one little decision” truly can make.

Much Love and Many Blessings to each of you!  

~D~

Photo: Watching the Perfect Sunrise,
Palm Coast, FL ~ August 2009
Copyright 2009 – Denise Gilreath ©

My Candle

  • Posted on November 29, 2009 at 4:56 pm

I’ve always held my candle close,
afraid it would not shine
like those around me thought it should.
But still it burned inside.

My candle’s light was hidden by
the pain that I went thru.
The dark of night fell hard and cruel.
But still it burned inside.

I couldn’t feel my candle’s warmth
when fear’s cold wind would blow.
Many times I thought its flame was lost.
But still it burned inside.

Then one day my candle called to me
and said that it was time
to open up and shine the light
that had always burned inside.

My candle said it mattered not
what others thought I should be.
Go light the world in your own way
with the flame that burns inside.

I knew my candle’s words were true
But my wounds were deep and raw.
How could I shine when I could not feel
the flame that burned inside?

My candle heard my thoughts and said
I’m healing those wounds for you.
Soon there’ll be nothing to hold you back
from sharing the flame inside.

I could feel the light from my candle grow
as it made its way thru me.
My wounds were turned into scars of gold
by the flame that burned inside.

I no longer hold my candle close.
I share it with the world.
Who I AM and the pain I’ve felt
is what fuels the flame inside.

~D~

Copyright 2009 – Denise Gilreath ©

Love Reigns – Let it Rain!

  • Posted on November 25, 2009 at 1:35 pm

Love Reigns – Let it Rain!

Let it Rain – until we are flooded with its light.

Let it Rain – until every wall that separates us is torn down.

Let it Rain – until pain, poverty and intolerance are washed away.

Let it Rain – until we sing together in perfect harmony.

Let it Rain – until peace covers the earth like a blanket.

Let it Rain – until joy shines on every face.

Let it Rain – until we realize that we are one.

Let it Rain – until our hearts have been fully awakened.

Let it Rain – until we become the rain.

Love Reigns – Let it Rain!

~D~

 Copyright 2009 – Denise Gilreath ©